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Wild Blueberry Millet Custard – The Forest Treats – Vegan & No Gluten

Wild Blueberry Millet Custard – The Forest Treats – Vegan & No Gluten

Wild Blueberry Millet Custard – The Forest Treats – Vegan & No Gluten

For me, delicious blueberries picked fresh and wild from the forest are like little forest diamonds. As my immensely inspirational grandfather, now 77 years young, says…it is the only fruit where we are sure that it has not been polluted by chemicals, fertilizers, or modified in any way by humans. During the blueberry season in Poland, he will spend several hours a day collecting them in the woods around his house in the village. Wild berries are a delicious fruit containing vital antioxidants that destroy free radicals which contribute to cancer diseases in our bodies. Fruit regulates blood sugar levels, similar to insulin, lowering bad cholesterol. They give support to our eyes – the perfect antidote after many hours sitting at the computer. So let’s make this bowl of goodness. The wait is over!

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RECIPE

  • time 30 mins
  • difficulty easy
  • diet no gluten/flour, dairy, nuts, sugar

WHAT YOU NEED

  • 100g of raw millet
  • 2 glasses of blueberries, preferably wild of course
  • 2 tbsp xylitol/maple syrup (vegan) or natural honey
  • 1 tbsp coconut cream
  • fresh mint

METHOD

  1. Rinse the millet in cold water and place into the pan with warm water with 1 spoon of coconut oil and a pinch of salt. Boil for 15-18 mins
  2. Rinse the millet again after boiling and dry for few minutes
  3. Put the millet into a blender, add fruit, xylitol and blend to get a really smooth paste
  4. Serve in small bowls, decorate with fruit and fresh mint.

Enjoy!

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