Want to improve your immunity and prevent cancer at the same time? Beets it!
Beetroots contain powerful antioxidants and increase oxygen intake by cells; strengthening the blood system. They are easy to digest and when used in soup there is no need for artificial cubes.
http://www.firstaidauto.com.au/biopoer/6986 The soup is sweet from sweet potatoes and sour from lemon – pure nature on the plate. Sweet potatoes compared to ordinary potatoes have a lower glycemic index, which is worth knowing for those with diabetes or wanting to lose unnecessary kilograms. And they contain an abundance of vitamins C and A. All in all just good news, and this is what we like here, right?
Here is my healthy, delicious soup: Vegan Beetroot Soup with Sweet Potato.
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- http://serezin-du-rhone.fr/pifpaxys/4180 time: up to 40 minutes
- follow site difficulty: easy
- http://josiart.at/rete/8411 diet: plant based / vegan without meat, dairy eggs, gluten, nuts
- 3 medium beets
- 1 big sweet potato
- 2 carrots
- 1 celery stalk
- A handful of green parsley
- 1 large onion
- 2 tablespoons of rapeseed oil
- 2 cloves of garlic
- 5 grains of all spice
- 1 bay leaf
- 1/2 tablespoon sea salt or Himalayan salt
- A pinch of pepper
- Juice from one whole lemon
- 1 tablespoon of marjoram
- 1 teaspoon of coconut cream per each serving
- I peel vegetables and cut into cubes
- Chopped onion and garlic I put into a pot on warm oil and fry until golden in colour
- Stir the onion and garlic and add water, then add the other veggies (carrot, celery & parsley)
- I add salt, pepper, all spice and bay leaves, cook for a moment and throw in the sliced sweet potatoes and sliced or grated beetroot
- Next I add the lemon juice to make the beets not to loose its beautiful color
- I cook it for 30 minutes. At the finish I add a spoonful of marjoram, I cook for 2 minutes more and serve with a teaspoon of coconut cream and a hint of parsley
Sharing is caring, so you if I could ask for your help to share this good for the body and soul recipe with your loved ones and your friends my heart will be utterly grateful.