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Rye Tostadas with Tomatoes and Avocado So Good!

Rye Tostadas with Tomatoes and Avocado So Good!

Rye Tostadas with Tomatoes and Avocado So Good!

Rye Tostadas with Tomatoes and Avocado So Good!  I will not hide the fact that this is a perfect breakfast! Healthy, remarkably easy and quick to prepare. Instead of the usual traditional sandwich with butter and ​tomato slices, may I suggest a little  sophisticated variation? For taste, for health and guess what? Yes, a very pleasant surprise for your taste buds too!

When I eat bread I’m a passionate proponent of choosing rye bread or gluten free. But always always, it has to be the wholegrain option. You guessed it, I always avoid the devil, which is modern wheat. For the die hard supporters and lovers of wheat, I recommend using Kamut Wheat, a must for healthier lifestyle and essential for good health rather than destroying it. Proper, and I mean real proper ripe avocados, crushed with a fork with chives, combined with a finely chopped or blended ripe tomato and a pinch of salt and a few drops of olive oil … My dearest interweb friends, it is impossible to describe, you have to try it for yourselves, I just melt when I do. here you are: Rye Tostadas with Tomatoes and Avocado So Good!



  • time 10 minutes
  • difficulty easy
  • diet plant-based/ vegan: no meat, eggs, dairy




  • 2 slices of bread per person
  • 1/2 avocado chive
  • 1 medium tomato
  • Sea salt or Himalayan salt
  • olive oil
  • Rye bread or without gluten free but a wholegrain at the same time



  • I grill or tost my bread slightly
  • I cut the avocado in half and get rid of the pip. Next I put it into a bowl and crush with the fork until becomes a smooth paste
  • I wash and finely cut chive, then add it to crushed avocado
  • Then I wash the delicious and ripe tomato. If you do not have a blender you can chop the tomato using a knife (be careful don’t cut your beautiful fingers) Finally I put the prepared tomato into a separate bowl
  • I serve the grilled bread on a plate, and paste from avocados and tomatoes in separate bowls.
  • How do I eat it? On the bread I pour a few drops of olive oil, then I top it up with a generous layer of avocado, and finally I load the tomatoes and a pinch of salt. I bite and… I melt together with the food!




Sharing is caring, so you if I could ask for your help to share this good for the body and soul recipe with your loved ones and your friends my heart will be utterly grateful.

Thank you,

Daria x

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