Enter your keyword

Medjool Dates and Sweet Banana Breakfast Smoothie

Medjool Dates and Sweet Banana Breakfast Smoothie

Medjool Dates and Sweet Banana Breakfast Smoothie

free binary options trading software download\'a=0 One of my favorite breakfast treats, full of flavor, full of goodness! Perfect to start the day especially when you need an injection of energy. That is all I am going to tell you today. Sometimes I even need a day off writing 😉

http://sumarplant.ro/franciye/3117 img_3840_fotor-1

RECIPE

http://ramblingroseboutique.com/?prertwe=concord-ca-dating&d75=02  

WHAT YOU NEED

  • 1 ripe banana
  • 2 natural dates (I use the medjool variety)
  • ½ cup of blueberries
  • 1 teaspoon of chia seeds
  • 2 or 3 pecans (nuts) or walnuts
  • ½ cup of any plant milk (organic soya, almond, rice, oats)
  • 3 tablespoons of oats
  • 1 tablespoon of maple syrup (vegan) or natural honey (maple syrup – lower GI – and is less caloric than honey)
  • ½ tablespoon of organic coconut oil

METHOD

  1. Put all of the ingredients (apart from a few nuts) into a blender and blend until you get a smooth consistency
  2. Pour it into a lovely jar, decorate with the remaining nuts and optional maple syrup or honey
  3. Such an amazing  source of energy and health.
    Bon Appetit!

Related Posts